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An American Basketball Association Team
The Austin Bats are an american basketball assocIation TEAM in Austin, Tx.We are an organization that provides a pathway for basketball athletes to continue onto the next level of their athletic careers and chase their dreams of making it on a d-league, International, or NBA team! In our first season we were Southwest Division Champions. The Austin bats were undefeated at Home, Ranked #4 in the nation, Southwest division Champions, and went to the elite eight ABA FINALS. We love the city of austin and look forward to bringing great entertainment for our fans from all over the austin area!
THE HISTORY OF THE
AMERICAN BASKETBALL ASSOCIATION
The American Basketball Association (ABA) is a men’s professional basketball league. The league has grown to become the largest professional sports league in the world! In 1999 Joe Newman and Richard P. Tinkham founded the league. It is the re-launch of the original ABA which merged with the NBA in 1976. Tinkham co-founded both the original ABA and the Indiana Pacers. Joe Newman was the CEO of Joe Newman Advertising, Inc. and Alliance Broadcasting Group, Inc. The ABA was established in 1967 and merged with the National Basketball Association in 1976 [New Jersey Nets, San Antonio Spurs, Indiana Pacers, Denver Nuggets]. Some of the ABA notable players where: Julius Irving (Dr. J) George Gervin (The Iceman), Ricky Barry, Moses Malone along with, many others that came to be NBA players. The ABA was reformed in 2000 in partnership with the NBA and has been operating in harmony for the past 16 years.
ABA GAME RULES
-The ABA season runs from November through April (including playoffs).
-Teams are community driven, with a focus on giving back to their communities.
-The ABA has unique rules which allow for a faster pace leading to a higher scoring and more exciting event.
-Guard driven league results in 48 minutes of high paced action
-Half-Court violation: the ABA is 7 seconds opposed to 8 seconds in the NBA to get across the half-court line. If an ABA team is not successful in getting over the half-court line within 7 seconds it results in a turnover which initiates the 3D light
-When the 3D Light is on: 2 pt. shots = 3 pts. | 3 pt. shots = 4 pts. | a half-court shot = 5 pts.
-(6) Six Fouls leads to a technical foul and the ball | a player in the ABA cannot foul out of the game, but after six fouls it results in a technical and the opposing team gets the ball. The team that has the player with six fouls has the choice to keep that player in the game or take him out due to the fact that if he fouls again they would receive not only the foul but also a technical foul.
-The ABA has two conferences. The BLUE conference is made up of teams that play 20 or more games during the regular season. Being in the BLUE conference a team is allowed to compete in the playoffs and championship. The RED conference is made up of teams that play 19 games or less during the regular season. The RED conference allows the teams to grow at their pace and one day move to up to the BLUE conference to compete in the playoffs and championships. * The executive committee can vote a RED conference team to compete in the playoff’s due to unforeseen circumstances.
four at-home workouts
NO GYM/NO PROBLEM April 12 2015
These 4 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.
Bicycle Crunch: Another core workout, lie flat on your back, lift your knees so your thighs are 90 degrees with the floor. Alternating right and left, pull your knees into your chest, reaching the opposite elbow across to touch your knee. READ MORE Burpees: A great full-body routine, start with your feet shoulder-width apart, Squat down and put your hands on the ground, kick your legs behind you for a plank. Bring your legs back up into squat position, stand and jump high with your arms overhead.
MAXIMIZE YOUR WORKOUT April 12 2015
Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.
training with yoursignificant other
EYE ON THE PRIZE April 12 2015
A great way to get motivated to make a change to your fitness routine is by working out with your partner. Whether you have a set goal (like a wedding) or just want to get healthier, a personal training session can help bring you together and keep you focused on the prize. READ MORE